Features
Mindful Check-ins
Build self-awareness through simple daily reflections. Sobr helps you track your emotions and cravings so you can understand your patterns—and take control one day at a time.
Emotional Awareness
Track your feelings, cravings, and progress every day to build emotional clarity and accountability.
Private Reflections
Jot down thoughtnpms or moments—big or small. Your entries stay secure and personal.
Easy to Stick With
Check in under a minute. No pressure. Just progress.
Celebrate Your Wins
Recovery deserves recognition. Stay motivated with streaks, badges, and milestone rewards that mark your progress and remind you how far you’ve come.
Streak Tracking
Visualize your progress with daily streaks. Stay motivated by seeing how far you’ve come.
Unlock Milestones
Celebrate 1 day, 7 days, 30 days and beyond with real-looking AA chips.
Motivational Boosts
Every milestone comes with a personalized message that lifts you up.
Stay On Track
Sobr keeps you focused with smart reminders, helpful challenges, and a judgment-free space that adapts to your needs—so your goals stay top of mind.
Smart Reminders
Get nudges at the right time—based on your habits and preferred check-in schedule.
Guided Challenges
Struggling with cravings? Try short, actionable challenges to reset your mindset.
Data You Own
No tracking, no ads, no distractions. You control your journey completely.
